😌FOR BEST EFFECTS PLAY THIS CHILL MAP FOR AT LEAST 15 MINUTES TO GET THE BEST RESULTS😌 💤PROMOTES BETTER DREAMS AND HEALTHIER SLEEP💤 528 Hz | Brings Positive Transformation | Heal | Whole Body Cell Repair ✓ Promotes Healthy Endocrine System, Lowers the cortisol levels which in turns helps promote cellular regeneration and repairs. This type of sleep music is very effective, as most of the cell level repairs happen at night. ✓ Helps in more Self Confidence and Self Esteem